Talon Fitness at Milford Martial Arts Academy
A complete workout program developed for people at any fitness level.
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Milford Martial Arts Academy is offering Talon Fitness in Milford, OH.
Talon Fitness is a complete workout program developed for people at any fitness level.
Each workout contains “rounds” with one minute breaks between each round. This is a total body workout focused on:
8-week program times:
Mondays: 6 – 6:45 PM
Thursday: 5:45 – 6:30 PM
Saturdays: 8:00 – 8:45 AM
Program cost: $125.